Evidence-based therapy for trauma, anxiety, depression and grief including EMDR.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help resolve unprocessed traumatic memories. Through specific techniques including guided eye movements, it enables your brain to process these memories, leading to relief from distress.
Trauma and PTSD
Trauma and PTSD can significantly impact your life. I offer therapy designed to help you reclaim your life, manage symptoms, and develop healthy coping mechanisms. My approach is collaborative and empowers you on your journey towards healing.
Depression
I offer therapy for depression, providing support and practical tools to help you manage symptoms and improve your well-being.
Anxiety
Anxiety can feel overwhelming, but you don't have to face it alone. I offer a supportive and understanding space to explore the roots of your anxiety and develop personalised strategies for managing it.
Grief and Loss
Providing compassionate support and guidance through grief and loss. I work with individuals and families navigating the complexities of bereavement, including the loss of a loved one, relationship breakdown, and other significant life changes.
Relationship Issues
I offer a supportive space to address conflict, improve communication, and rediscover connection.
EMDR Intensives
Extended EMDR sessions over a shorter period, rather than weekly appointments. A good fit if you'd like to work more intensively, or if weekly sessions are hard to commit to.
Appointments are available in person at the Alstonville practice or online via telehealth.